Peanut and Raisin Muesli Bars topcook.tomathouse.com
Ingredients:
- 2.5 cups oatmeal
- 1 cup dry roasted peanuts
- 1 cup raisins
- 1 cup peeled seeds
- 1.5 tsp ground cinnamon
- 1 can (400 g) of condensed milk with sugar
- 110 g unsalted butter, melted
Preparation:
- Preheat oven to 325°F (160°C). Line a 14×10-inch (37×25 cm) rimmed baking sheet with foil and spray with cooking spray.
- In a bowl, combine oats, peanuts, raisins, seeds, cinnamon, condensed milk and butter.
- Spread evenly on a baking sheet and bake until golden brown, about 45 minutes. Let cool slightly, then pull the foil tabs out of the pan and transfer to a cutting board. Remove the foil and cut into bars. Wrap each bar individually in plastic wrap.
Nutritional value per serving: Calories 110, Total Fat 5g, Saturated Fat 2g, Protein 3g, Carbohydrates 13g, Fiber 1g, Cholesterol 8mg, Sodium 12mg, Sugars 6g. |