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Natural Lemon Garlic Pork Cutlets and Parmesan Potato Balls

topcook.tomathouse.com

Ingredients:

  • 450 g frozen Tater Tots
  • 2 tbsp. l. grated parmesan
  • 340 g green beans, broken in half (remove ends)
  • 4 tablespoons unsalted butter
  • Finely grated zest and juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 4 natural boneless pork cutlets, 2 cm thick (700 g)
  • 3 cloves garlic, finely chopped
  • 0.5 cups lightly salted chicken broth

Preparation:

  1. Bake the potato balls according to package directions. Transfer to a bowl, add Parmesan, salt, and pepper, and toss to combine. Set aside.
  2. Meanwhile, bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 5 minutes. Drain and transfer the beans to a medium bowl; toss with 1 tablespoon butter, lemon zest, salt, and black pepper to taste. Cover to keep warm.
  3. Heat olive oil in a large skillet over medium-high heat. Season the pork chops with salt and black pepper, add them to the skillet, and cook until golden brown, about 4 minutes per side. Transfer to a plate and let rest.
  4. Add the garlic to the skillet and cook until lightly browned, about 30 seconds. Add the lemon juice and chicken broth; cook until reduced by half, about 3 minutes. Stir in the remaining 3 tablespoons butter. Pour the pan sauce over the pork and serve with the potato balls and green beans.
Nutritional value per serving: Calories 648, Total Fat 39g, Saturated Fat 14g, Protein 44g, Carbohydrates 37g, Fiber 6g, Cholesterol 140mg, Sodium 658mg, Sugars -g.

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