Pan-fried halibut with endive and gremolata topcook.tomathouse.com
Ingredients:
Endive
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon of sugar
- 2 heads of endive, quartered lengthwise
- 1/4 cup pickled piquillo peppers, drained and sliced into rings (optional)
- 1 clove garlic, coarsely chopped
- 1 small red onion, thinly sliced
- 1 cup lightly salted vegetable broth
- 1 can (425 g) canned cannellini beans, rinsed
Gremolata
- 3 tbsp coarsely chopped fresh mint
- 3 tbsp coarsely chopped fresh parsley
- 2 tsp finely grated lemon zest
- 1 small clove of garlic, finely chopped
- A pinch of red pepper flakes
- 1-2 tablespoons extra-virgin olive oil
Fish
- 4 halibut fillets, 170 g each.
- 2 tbsp. l. rapeseed oil
Preparation:
- Endive:
Heat the olive oil in a medium skillet over medium heat. Add the sugar and endive quarters and sauté for 2 minutes. Then add the piquillo pepper, garlic, and red onion and cook for another 3 minutes. Deglaze the skillet with vegetable broth and add the beans. Cook until the broth has reduced slightly, about 4 minutes. Mash the beans a little to further thicken the sauce. Keep warm.
- Gremolata:
In a small bowl, combine the mint, parsley, lemon zest, garlic, red pepper flakes, and a pinch of coarse salt. Season with 1-2 tablespoons extra-virgin olive oil.
- Fish:
Season the halibut fillet with salt and black pepper on both sides. Heat canola oil in a large skillet over high heat until small wisps of smoke appear on the sides. Add the fish to the skillet and cook until golden brown, about 4 minutes. Flip and cook until the fish is set but still translucent in the center, another 4 minutes.
- Place some endive and a piece of halibut on each plate. Top with some gremolata.
Nutritional value per serving: Calories 236, Total Fat 11g, Saturated Fat 1g, Protein 20g, Carbohydrates 15g, Fiber 4g, Cholesterol 42mg, Sodium 486mg, Sugars 1g. |