Garlic-Vinegar Glazed Pork Stir-Fry with Green Onions topcook.tomathouse.com
Ingredients:
- 0.5 cup soy sauce
- 0.5 cup apple cider vinegar
- 2 tablespoons brown sugar or molasses
- 1 tbsp cornstarch
- 3 cloves garlic, finely grated
- 2 green onions, finely chopped
- 2 tablespoons of vegetable oil
- 3 bell peppers (red, yellow and/or orange), thinly sliced
- 4 natural boneless pork chops, 2 cm thick, sliced into 0.5 cm thick slices.
- 2 cups cooked white rice, for serving
Preparation:
- Combine soy sauce, vinegar, brown sugar, cornstarch, garlic, and green onions in a small bowl and set aside.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the bell pepper, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Cook, stirring constantly, until the pepper is crisp-tender, about 3 minutes.
- Add the pork and cook, stirring constantly, for 1 minute. Add the soy sauce mixture and cook until the pork is cooked through and glazed, 1 to 2 minutes. Serve with rice.
Nutritional value per serving: Calories 220, Total Fat 9g, Saturated Fat 1g, Protein 17g, Carbohydrates 17g, Fiber 1g, Cholesterol 44mg, Sodium 736mg, Sugars 3g. |