Grilled Watermelon and Green Bean Salad topcook.tomathouse.com
Ingredients:
- 1 small seedless watermelon (about 1.5 kg)
- 200 g green beans, ends removed
- 5 tbsp. l. olive oil
- 2 tbsp + 1 tsp apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 small shallot, chopped
- 150 g of young spinach
- 1/4 cup chopped green onions
- 1 tbsp chopped fresh tarragon
- 2 teaspoons nutritional yeast
- 1 small fennel root, thinly sliced, + 1 tbsp chopped fennel greens
- Special equipment: mandoline vegetable slicer
Preparation:
- Preheat a grill or grill pan over medium-high heat. If using an outdoor grill, preheat it to 500°F (260°C). The grill or grill pan needs to be very hot to ensure the watermelon starts cooking quickly, otherwise it will turn into mush.
- Slice the watermelon in half lengthwise. Cut each half into 2.5 cm-thick half-moons. Grill the watermelon slices, a few at a time, until grill marks appear, about 2 minutes per side. Transfer to a colander set over a large bowl to cool and collect the juice. Once the watermelon is cool enough to collect about 1 tablespoon of watermelon juice, trim the rind and cut the flesh into 2.5 cm-thick cubes. Set aside.
- Meanwhile, toss the beans with 2 tablespoons olive oil, 1/2 teaspoon salt, and a few grinds of black pepper. Place them in the center of a large piece of foil, making sure most of the beans are in a single layer. Fold the foil over all four sides to form a baking sheet, leaving the top open. Place the foil and beans on the grill and cook, covered, until the beans are tender and crispy, 7–8 minutes.
- In a small bowl, combine the vinegar, mustard, shallot, remaining 1 tablespoon of watermelon juice, 1/2 teaspoon of salt, and a pinch of black pepper. Slowly drizzle in the remaining 3 tablespoons of olive oil, stirring constantly, until emulsified.
- Place the spinach, green onions, tarragon, nutritional yeast, and fennel fronds in a large bowl. Add the watermelon, beans, and dressing. Season with salt and pepper and serve immediately.
Nutritional value per serving: Calories 184, Total Fat 12g, Saturated Fat 2g, Protein 4g, Carbohydrates 19g, Fiber 4g, Cholesterol 0mg, Sodium 898mg, Sugars 12g. |