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Asian spiced mix of almonds, peanuts, oyster crackers and sesame seeds

topcook.tomathouse.com

Ingredients:

  • 2 tablespoons sesame seeds
  • 2 teaspoons soy sauce
  • 1 tbsp. l. sesame oil
  • 1.5 tsp grated ginger
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Chinese Five Spice Powder
  • Protein of 1 large egg
  • 2 cups raw unsalted almonds
  • 2 cups raw unsalted peanuts
  • 1.5 cups oyster crackers
  • Vegetable oil to grease the baking sheet

Preparation:

  1. In a small bowl, combine 1 1/2 teaspoons salt, sesame seeds, soy sauce, sesame oil, ginger, red pepper flakes, and Chinese seasoning; set aside.
  2. Preheat oven to 175°C. Lightly grease a rimmed baking sheet with vegetable oil.
  3. Beat the egg whites in a large bowl until foamy. Add the almonds, peanuts, and oyster crackers. Sprinkle with the prepared spice mixture and stir.
  4. Spread the nut mixture evenly on the baking sheet and bake, stirring occasionally, until golden brown, 15 to 20 minutes; let cool on the baking sheet.
Nutritional value per serving: Calories 328, Total Fat 27g, Saturated Fat 3g, Protein 13g, Carbohydrates 14g, Fiber 5g, Cholesterol 0mg, Sodium 143mg, Sugars 2g.

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