5-Ingredient White Bean Cream Soup topcook.tomathouse.com
Ingredients:
- 450 g raw sweet Italian pork sausage, casings removed
- 1 medium onion, chopped
- 1 packet (960 ml) chicken broth
- 3 x 430g cans white beans, rinsed
Preparation:
- Heat a large cauldron or saucepan over medium heat. Add the sausage and break it up into small pieces with a wooden spoon, making sure the pieces are in a single layer (if not, add some of the ground meat and fry in two batches).
- Cook, stirring occasionally, until the meat is darkened and browned in spots, about 10 minutes. Transfer to a plate with a slotted spoon.
- Add the onion to the pan. If any meat particles are stuck to the bottom, add 2 tablespoons of broth and scrape them up with a wooden spoon. Cook the onion, stirring frequently and adding more broth to the bottom of the pan as needed, until fully cooked, about 10 minutes.
- Add the white beans and remaining broth and bring to a boil. Reduce heat and simmer until the beans break down, about 10 minutes.
- Puree the soup in the saucepan with an immersion blender or carefully pour it into a stand blender and blend. Season with salt to taste. Serve with the sausage.
Nutritional value per serving: Calories 265, Total Fat 11g, Saturated Fat 3g, Protein 16g, Carbohydrates 27g, Fiber 5g, Cholesterol 29mg, Sodium 540mg, Sugars 2g. |