Fried salmon with carrots, cabbage and dill topcook.tomathouse.com
Ingredients:
- 4 carrots, thinly sliced
- 6 cups shredded Savoy cabbage (about a quarter of a head)
- 3 tablespoons unsalted butter
- 1/4 cup sour cream
- 1 tbsp. grainy mustard
- 1.5 tsp champagne vinegar or white wine vinegar
- 1 tbsp. vegetable oil
- 4 salmon fillets with skin, weighing 170 g each (preferably wild)
- 1 tbsp chopped fresh dill
- Lemon wedges, for serving
Preparation:
- Bring a large saucepan of water to a boil and add salt. Add the carrots and cabbage and cook until tender, 6-7 minutes. Drain and return the vegetables to the pan. Add the butter and stir until melted. Season with salt and pepper to taste. Cover to keep warm and set aside.
- Meanwhile, combine sour cream, mustard and vinegar in a small bowl and set aside.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Season the fish with 1/2 teaspoon salt and freshly ground black pepper, place skin-side down, and cook until golden brown and crispy, about 4 minutes.
- Turn over and cook until cooked through, another 1 to 2 minutes.
- Stir the dill into the vegetable mixture. Serve the vegetables with salmon, sour cream sauce, and lemon wedges.
Nutritional value per serving: Calories 420, Total Fat 24g, Saturated Fat 9g, Protein 40g, Carbohydrates 11g, Fiber 3g, Cholesterol 130mg, Sodium 390mg, Sugars 0g. |