Fried coho salmon fillet

Ingredients:

• 2 coho salmon fillets, 170g each, 3-3.5cm thick, remove bones
• 2 teaspoons of vegetable oil
• 1/4 teaspoon coarse salt

Preparation:

1. Place a 25cm nonstick frying pan over medium heat. Brush each coho salmon fillet with vegetable oil and sprinkle with coarse salt and black pepper. Place the fillets in the pan, flesh side down. Cook for 2 minutes.
2. Turn each fillet over and continue cooking for another 2 minutes. Transfer the fish to a plate, cover loosely with foil, and let rest for 5 minutes before serving.