Grilled fish with corn relish in foil wrappers topcook.tomathouse.com
Ingredients:
- 4 striped sea bass fillets, 170g each (approximately 2.5cm thick)
- 1 teaspoon coriander seeds
- 1 cup fresh parsley
- 1 cup fresh cilantro + extra for serving
- 2 cm ginger root, peeled and coarsely chopped
- 2 tablespoons of vegetable oil
- 1 and 3/4 cups corn kernels (fresh or frozen; thaw)
- 2 medium tomatoes, cut into pieces
- 2 limes, cut into wedges
Preparation:
- Preheat the grill to high heat. Toast the coriander seeds in a dry skillet over medium heat, stirring, for about 3 minutes. Chop the seeds finely on a cutting board (the bottom of a measuring cup works well), then pulse in a food processor with the parsley, cilantro, ginger, vegetable oil, 1/2 teaspoon salt, and 1 tablespoon water until coarsely combined.
- In a bowl, combine the corn and tomatoes with 2 teaspoons of the herb mixture and season with salt to taste. Tear off four large sheets of heavy-duty foil (approximately 16 inches long). Place one piece of fish in the center of each sheet. If the ends of the fillets are thin, fold them under. Top with a spoonful of the remaining herb mixture and garnish with the corn-tomato relish.
- Bring the sides of the foil together and seal, leaving a gap for steam to circulate. Grill the parcels, covered, until the fish is cooked through, 8-10 minutes. Carefully open the parcels and transfer the fish and vegetables to plates. Garnish with cilantro and serve with lime.
Nutritional value per serving: Calories 323, Total Fat 12g, Saturated Fat 2g, Protein 34g, Carbohydrates 21g, Fiber 4g, Cholesterol 140mg, Sodium 383mg, Sugars 0g. |