American Meatloaf

Ingredients:

Meat loaf

• 450 g of ground beef
• 1 and 1/4 teaspoons salt
• 1/4 tsp ground black pepper
• 0.5 cup chopped onion
• 0.5 cup chopped red bell pepper
• 1 egg, lightly beaten
• 220 g canned chopped tomatoes in their own juice
• 0.5 cup quick-cooking oatmeal

Glaze

• 1/3 cup ketchup
• 2 tbsp. l. brown sugar
• 1 tbsp. prepared mustard

Preparation:

1. Preheat oven to 190°C.
2. Mix all ingredients well and place in a baking dish. Form into a loaf shape.
   
   Glaze:
   
   Mix the topping ingredients and spread onto the loaf. Bake for 1 hour.