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Healthy Peanut Butter Truffles

topcook.tomathouse.com

Ingredients:

  • 3 cups of bran-raisin breakfast cereal
  • 1 cup puffed brown rice (breakfast cereal)
  • 2/3 cup natural creamy peanut butter
  • 5 tablespoons maple syrup
  • 3 tablespoons dried cherries
  • 0.5 cup freeze-dried bananas or 1/4 cup sugar-free cocoa powder, for coating (optional)

Preparation:

  1. Combine the cereal, peanut butter, maple syrup, cherries, and 1 tablespoon of water in a food processor and pulse until the mixture is finely chopped and forms a large ball. Roll into a small ball; if it seems too dry and crumbly, add another 1 tablespoon of water.
  2. Take 1 heaping tablespoon of the mixture, roll it into a smooth ball, and repeat with the remaining mixture. Wet your hands slightly with water to make it easier to work with.
  3. If you are using freeze-dried bananas, blend them in a food processor until finely ground. Place them in a small bowl. Roll each truffle in the banana powder to coat completely. Store candies in an airtight container at room temperature for up to 2 days..

    If you use cocoa powder, pour it into a small bowl and roll each candy to coat completely.
Nutritional value per serving: Calories 260, Total Fat 11g, Saturated Fat 1.5g, Protein 7g, Carbohydrates 36g, Fiber 5g, Cholesterol 0mg, Sodium 180mg, Sugars 17g.

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