White bean stew with sausages topcook.tomathouse.com
Ingredients:
- 1/4 cup extra-virgin olive oil
- 1 onion, diced
- 3 cloves garlic, crushed
- 1/4 cup dry red wine
- 1 cup lightly salted chicken broth
- 2 cans of 400g canned cherry tomatoes
- 1 can (820 g) canned cannellini beans, rinsed
- 6 sweet Italian sausages (about 0.6 kg)
- 150 g small arugula (about 8 cups)
- Chopped fresh basil and grated Parmesan, for serving
Preparation:
- In a large saucepan, heat 2 tablespoons olive oil over medium-high heat. Add the onion, 1/2 teaspoon salt, and some freshly ground black pepper and cook until the onion is very soft, about 5 minutes. Add the garlic and cook for 1 minute. Stir in the wine and scrape the bottom of the pan, then reduce the wine for 1 to 2 minutes. Stir in the chicken broth, tomatoes, beans, 1/2 teaspoon salt, and some freshly ground black pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes are softened and the mixture has thickened, 12 to 15 minutes.
- Meanwhile, preheat the oven to broil. Toss the sausages on a baking sheet with the remaining 2 tablespoons of olive oil. Broil, turning halfway through, until the sausages are nicely browned and cooked through, 6-8 minutes. Let rest for about 5 minutes.
- Remove the stew from the heat and stir in the arugula until wilted; divide among plates. Cut the sausages in half and add to the stew. Sprinkle with basil and grated cheese.
Nutritional value per serving: Calories 630, Total Fat 31g, Saturated Fat 9g, Protein 31g, Carbohydrates 50g, Fiber 20g, Cholesterol 43mg, Sodium 1382mg, Sugars 13g. |