Pan-fried halibut with roasted potatoes and Brussels sprouts topcook.tomathouse.com
Ingredients:
- 450 g Brussels sprouts, trimmed and quartered
- 4 red potatoes (about 450 g)
- 1/4 cup extra-virgin olive oil
- 1 Gala apple, peeled and finely chopped
- 1 serrano pepper, thinly sliced (remove seeds to reduce heat)
- 1.5 tsp fresh thyme, chopped
- 4 skinless halibut fillets, weighing 170g each.
- 0.5 cup apple cider (unfiltered apple juice without sugar)
- 2.5 tsp white wine vinegar
- 1 tbsp unsalted butter
- Chopped fresh parsley, for serving
Preparation:
- In a microwave-safe bowl, combine the Brussels sprouts with 2 tablespoons of water, cover with plastic wrap, and set the bowl on a plate. Prick the potatoes with a fork and arrange them around the bowl on the plate. Microwave the Brussels sprouts and potatoes until the sprouts are bright green, 7 minutes, then continue cooking the potatoes until tender, 3-4 minutes more. Let the vegetables cool slightly, then drain the sprouts and slice the potatoes.
- In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add the Brussels sprouts and potatoes, season with salt and pepper, and cook, stirring, for about 5 minutes. Add another 1 tablespoon olive oil, the apple, serrano pepper, and thyme, and cook until the apple is soft, 5 minutes more.
- Meanwhile, in a separate large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Season the fish with salt and black pepper, add to the skillet, and cook, turning once, until cooked through, about 8 minutes.
- Divide the fried vegetables among plates; place the fish on top. Add the cider and 2 teaspoons of vinegar to the pan where the fish was fried; reduce for 2 minutes. Remove from the heat and stir in the butter and the remaining 0.5 teaspoon of vinegar; season with salt to taste. Pour the sauce over the fish and fried potatoes, sprinkle with parsley.
Nutritional value per serving: Calories 440, Total Fat 18g, Saturated Fat 4g, Protein 35g, Carbohydrates 37g, Fiber 7g, Cholesterol 184mg, Sodium 395mg, Sugars 11g. |