Tex-Mex Chicken and Corn Soup topcook.tomathouse.com
Ingredients:
- 4 ears of corn, husked
- 2 tbsp. l. olive oil
- 1 large poblano pepper, stemmed and seeded, thinly sliced
- 1 onion, thinly sliced
- 1 teaspoon chili spice mix
- 4 cups lightly salted chicken broth
- 1 can (280 g) chopped tomatoes with chili peppers
- 1 can (425 g) hominy corn, rinsed
- 4 cups shredded grilled chicken (about 12 oz.)
- 1.5 cups broken tortilla chips
- 2 green onions, thinly sliced
Preparation:
- Cut the corn kernels off the cobs and transfer them to a small bowl. Run the dull side of a knife across the cob to squeeze out all the corn milk (this will help thicken the soup) into the bowl.
- In a large saucepan or Dutch oven, heat the olive oil over medium-high heat. Add the poblanos, onion, 1/4 teaspoon salt, and a few grinds of black pepper; cook, stirring, until the vegetables are browned in spots, about 6 minutes. Add the corn kernels and milk. Add chili spice mix and fry until softened, about 1 minute.
- Stir in the chicken broth, 3 cups water, tomatoes, hominy, chicken, 1/4 teaspoon salt, and a few grinds of black pepper. Cover and bring to a boil, then reduce the heat and simmer, uncovered, until the broth has reduced slightly and the vegetables are tender, about 5 minutes. Season with salt and pepper to taste.
- Ladle the soup into bowls. Garnish with tortilla chips and green onions.
Nutritional value per serving: Calories 470, Total Fat 24g, Saturated Fat 5g, Protein 26g, Carbohydrates 57g, Fiber 7g, Cholesterol 42mg, Sodium 1316mg, Sugars 11g. |