Grilled pork tenderloin with melon salad topcook.tomathouse.com
Ingredients:
- 2 pork tenderloins (0.4 - 0.6 kg each)
- Half a red onion, thinly sliced
- 5 cm ginger root, peeled and finely grated
- 1/4 teaspoon sugar
- 1/4 cup olive oil, plus extra for greasing the grill grate
- Half a white cantaloupe, seeded and peeled
- Juice of 1 lime
- 1/4 cup coarsely chopped mint or cilantro
- 1/4 cup coarsely chopped roasted salted cashews or peanuts
Preparation:
- Preheat the grill to medium-high heat. Soak the onions in a bowl of cold water.
- In a small bowl, combine the ginger, sugar, olive oil, and 1/4 teaspoon of salt until the sugar dissolves. Season the pork with salt and black pepper and rub with 1 tablespoon of ginger oil.
- Lightly brush the grill grate with olive oil. Grill the pork, turning as needed, until crisp grill marks appear and a thermometer inserted into the center registers 140°F (60°C), 20-25 minutes. Transfer to a cutting board and let the pork rest for 5 minutes.
- Meanwhile, thinly slice the melon, then cut into 5cm pieces. Drain the onion and combine it in a large bowl with the melon, 1 tablespoon ginger oil, lime juice, mint, salt, and black pepper to taste. Sprinkle with cashews.
- Cut each tenderloin into 8 pieces and arrange on plates. Drizzle with the remaining ginger oil and serve with the melon salad.
Nutritional value per serving: Calories 500, Total Fat 26g, Saturated Fat 5g, Protein 50g, Carbohydrates 16g, Fiber 2g, Cholesterol 147mg, Sodium 258mg, Sugars -g. |